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Maternity Meditation Class
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ALL CLASSES & WORKSHOPS ARE INCLUDED FOR BIRTH CLIENTS WITH THE FOLLOWING PACKAGES:
- BASIC BIRTH SUPPORT
- BIRTH + POSTPARTUM SUPPORT
- "I WANT IT ALL" BIRTH PACKAGE

Upcoming Events

  • Settling in with Baby | Newborn, Postpartum & Infant Feeding Class | $150
    Settling in with Baby | Newborn, Postpartum & Infant Feeding Class | $150
    Sat, Sep 14
    East Raleigh Doula Company
    Sep 14, 2024, 9:00 AM – 1:00 PM
    East Raleigh Doula Company, 3 N Main St Suite E, Wendell, NC 27591, USA
    Sep 14, 2024, 9:00 AM – 1:00 PM
    East Raleigh Doula Company, 3 N Main St Suite E, Wendell, NC 27591, USA
    This course covers what to expect in postpartum, how to focus on healing mentally and physically in postpartum, all about newborn and infant care support, as well as education on breastfeeding. Pricing for this class is for birthing mom plus one support person.
  • Mindful Movement: Total Prenatal Prep Worksop | $55
    Mindful Movement: Total Prenatal Prep Worksop | $55
    Sat, Sep 21
    East Raleigh Doula Company
    Sep 21, 2024, 9:30 AM – 11:00 AM
    East Raleigh Doula Company, 3 N Main St Suite E, Wendell, NC 27591, USA
    Sep 21, 2024, 9:30 AM – 11:00 AM
    East Raleigh Doula Company, 3 N Main St Suite E, Wendell, NC 27591, USA
    Join us for our monthly Mindful Movement workshop. This program is launched by certified fitness professionals who want to support your childbirth goals and expand prenatal training education.
  • Birth Center/Homebirth | Childbirth Education Class | $150
    Birth Center/Homebirth | Childbirth Education Class | $150
    Sat, Sep 28
    Haven Women's Health and Birth Center
    Sep 28, 2024, 9:00 AM – 1:00 PM
    Haven Women's Health and Birth Center, 226 Ashville Ave STE 20, Cary, NC 27518
    Sep 28, 2024, 9:00 AM – 1:00 PM
    Haven Women's Health and Birth Center, 226 Ashville Ave STE 20, Cary, NC 27518
    This course covers pregnancy questions you may have, the physiological aspects of the birth process, common interventions, coping techniques, optimal fetal positioning and progression, and basic postpartum education. Pricing for this class is for birthing mom plus one support person.
  • Hospital | Childbirth Education Class | $150 (SUNDAY)
    Hospital | Childbirth Education Class | $150 (SUNDAY)
    Sun, Oct 06
    East Raleigh Doula Company
    Oct 06, 2024, 1:00 PM – 5:00 PM
    East Raleigh Doula Company, 3 N Main St Suite E, Wendell, NC 27591, USA
    Oct 06, 2024, 1:00 PM – 5:00 PM
    East Raleigh Doula Company, 3 N Main St Suite E, Wendell, NC 27591, USA
    This course covers pregnancy questions you may have, the physiological aspects of the birth process, common interventions, coping techniques, optimal fetal positioning and progression, and basic postpartum education. Pricing for this class is for birthing mom plus one support person.
  • Settling in with Baby | Newborn, Postpartum & Infant Feeding Class | $150 (1)
    Settling in with Baby | Newborn, Postpartum & Infant Feeding Class | $150 (1)
    Sat, Oct 12
    East Raleigh Doula Company
    Oct 12, 2024, 9:00 AM – 1:00 PM
    East Raleigh Doula Company, 3 N Main St Suite E, Wendell, NC 27591, USA
    Oct 12, 2024, 9:00 AM – 1:00 PM
    East Raleigh Doula Company, 3 N Main St Suite E, Wendell, NC 27591, USA
    This course covers what to expect in postpartum, how to focus on healing mentally and physically in postpartum, all about newborn and infant care support, as well as education on breastfeeding. Pricing for this class is for birthing mom plus one support person.
  • Mindful Movement: Total Prenatal Prep Worksop | $55
    Mindful Movement: Total Prenatal Prep Worksop | $55
    Sat, Oct 19
    East Raleigh Doula Company
    Oct 19, 2024, 9:30 AM – 11:00 AM
    East Raleigh Doula Company, 3 N Main St Suite E, Wendell, NC 27591, USA
    Oct 19, 2024, 9:30 AM – 11:00 AM
    East Raleigh Doula Company, 3 N Main St Suite E, Wendell, NC 27591, USA
    Join us for our monthly Mindful Movement workshop. This program is launched by certified fitness professionals who want to support your childbirth goals and expand prenatal training education.

Comprehensive Childbirth Education Class $150

Comprehensive Childbirth Education Class

Our comprehensive childbirth education classes are based upon data and up to date recommendations found on Evidence Based Birth . This course covers pregnancy questions you may have, the physiological and hormonal aspects of the birth process, coping skills and comfort measures, the biomechanics of your pelvis & positions for optimal presentation and progression, common interventions as well as risks/benefits of them, postpartum education, breastfeeding and basic newborn preferences. 

These courses are available as group sessions. If you would like a private session, an additional fee of $50 will apply.

*pricing is for clients not utilizing our birth doula services.*

Comprehensive Postpartum & Newborn Class $150

Comprehensive Postpartum & Newborn Education Class

This is a comprehensive postpartum and newborn course.   

This course covers postpartum questions you may have including but not limited to: physical recovery, mental health, fitness, sex after childbirth, and more. 

We also will be educating you on newborn health, appearances and abilities, specific infant care techniques including bottle feeding, breastfeeding, colic, sleep support, soothing techniques, diapering, hygiene, safety, and healthcare. 

Finally, we will spend a significant amount of time educating you on breastfeeding: breast anatomy and hormones, positions, milk transitions, latching, supplies and more. 

These courses are available as group sessions. If you would like a private session, an additional fee of $50 will apply.

Complete Education
Package
$400

Complete Education Package 

 

This package allows you to attend both of our comprehensive classes at a discounted rate.

- Comprehensive Childbirth Education Class

- Comprehensive Newborn & Postpartum Class

- Birth Plan Session 

- Birth Prep Session

These courses are available as group sessions. If you would like a private session, an additional fee of $50 per class will apply.

Mindful Movement
Complete Prenatal Prep Fitness Class
$40

 

Mindful Movements | Prenatal Fitness & Postpartum Recovery Class

This virtual introductory group class is a thoughtful and intentional approach to prenatal and postpartum fitness, incorporating both physical and mental well-being.  This class will help you build a foundation of mobility, breathwork, and strength training to prepare you for childbirth, to minimize your risk  injury, and to help heal your body safely in postpartum.

Birth Planning Session
$50

Birth Planning Session | Approx. 1 hr

This takes place over an hour long virtual call. We will take time to discuss your birth preferences.

We will discuss birth atmosphere, labor preferences, interventions, postpartum preferences, what to expect in a your desired birth setting (hospital, home, birth center), and answer any questions you may have about crafting a birth plan.

*pricing is for clients not utilizing our birth doula services; this is included in our packages for doula clients.

Birth Preparation Session
$100

Birth Preparation Session | Approx. 1-1.5 hours

This is an in person meeting to help you prepare for your upcoming birth. We encourage your birth partners to step in and play an active role in the birth experience. We will teach hands-on techniques, position changes, massage techniques and other tools to utilize to help support a birthing mom. We will coach the birth partner on coping methods and emotional support tools to help during the birth experience. 

*pricing is for clients not utilizing our birth doula services; this is included in our packages for doula clients.

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