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THE FOLLOWING CLASSES & WORKSHOPS ARE INCLUDED FOR CLIENTS UTILIZING OUR BIRTH DOULA SERVICES:
- COMPREHENSIVE CHILDBIRTH EDUCATION
- SETTLING IN WITH BABY
-MINDFUL MOVEMENT
Any other events, workshops, classes are available for a fee.
Comprehensive Childbirth Education Class $150
Comprehensive Childbirth Education Class
Our comprehensive childbirth education classes are based upon data and up to date recommendations found on Evidence Based Birth . This course covers pregnancy questions you may have, the physiological and hormonal aspects of the birth process, coping skills and comfort measures, the biomechanics of your pelvis & positions for optimal presentation and progression, common interventions as well as risks/benefits of them, postpartum education, breastfeeding and basic newborn preferences.
These courses are available as group sessions. If you would like a private session, an additional fee of $50 will apply.
*pricing is for clients not utilizing our birth doula services.*
Comprehensive Postpartum & Newborn Class $150
Comprehensive Postpartum & Newborn Education Class
This is a comprehensive postpartum and newborn course.
This course covers postpartum questions you may have including but not limited to: physical recovery, mental health, fitness, sex after childbirth, and more.
We also will be educating you on newborn health, appearances and abilities, specific infant care techniques including bottle feeding, breastfeeding, colic, sleep support, soothing techniques, diapering, hygiene, safety, and healthcare.
Finally, we will spend a significant amount of time educating you on breastfeeding: breast anatomy and hormones, positions, milk transitions, latching, supplies and more.
These courses are available as group sessions. If you would like a private session, an additional fee of $50 will apply.
The Education
Package
$400
The Education Package
This package allows you to attend both of our comprehensive classes at a discounted rate.
- Comprehensive Childbirth Education Class
- Comprehensive Newborn & Postpartum Class
- Birth Plan Session
- Birth Prep Session
These courses are available as group sessions. If you would like a private session, an additional fee of $50 per class will apply.
Mindful Movement
Complete Prenatal Prep Fitness Class
$55
Mindful Movements | Prenatal Fitness & Postpartum Recovery Class
This workshop represents a collaborative effort between Pre & Postnatal fitness specialists and birth support professionals, united by the common goal of helping women achieve a positive childbirth experience.
Our 2-hour workshop dives deeper into anatomy and educates on using movement to reduce pregnancy discomfort and further assist you in accomplishing your desired birth experience.
Group Education & Group Exercise
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Mindset shifts in prenatal training
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Movement demonstrations
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Prenatal strength series
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Birth prep circuit practice
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Q&A, Group Discussion
Birth Planning Session
$50
Birth Planning Session | Approx. 1 hr
This takes place over an hour long virtual call. We will take time to discuss your birth preferences.
We will discuss birth atmosphere, labor preferences, interventions, postpartum preferences, what to expect in a your desired birth setting (hospital, home, birth center), and answer any questions you may have about crafting a birth plan.
*pricing is for clients not utilizing our birth doula services; this is included in our packages for doula clients.
Birth Preparation Session
$100
Birth Preparation Session | Approx. 1-1.5 hours
This is an in person meeting to help you prepare for your upcoming birth. We encourage your birth partners to step in and play an active role in the birth experience. We will teach hands-on techniques, position changes, massage techniques and other tools to utilize to help support a birthing mom. We will coach the birth partner on coping methods and emotional support tools to help during the birth experience.
*pricing is for clients not utilizing our birth doula services; this is included in our packages for doula clients.