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Maternity Meditation Class
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Upcoming Events

  • Childbirth Education Class | Two-Week Class | In-Person
    Childbirth Education Class | Two-Week Class | In-Person
    Multiple Dates
    Mon, Mar 04
    East Raleigh Doula Company
    Mar 04, 2024, 6:30 PM – 8:30 PM
    East Raleigh Doula Company, 3 N Main St Suite E, Wendell, NC 27591, USA
    Mar 04, 2024, 6:30 PM – 8:30 PM
    East Raleigh Doula Company, 3 N Main St Suite E, Wendell, NC 27591, USA
    This course takes place over two weeks. It covers pregnancy questions you may have, the physiological aspects of the birth process, common interventions, coping techniques, optimal fetal positioning and progression, and basic postpartum education.
  • Childbirth Education Class | In-person
    Childbirth Education Class | In-person
    Sat, Mar 09
    East Raleigh Doula Company
    Mar 09, 2024, 9:00 AM – 2:00 PM
    East Raleigh Doula Company, 3 N Main St Suite E, Wendell, NC 27591, USA
    Mar 09, 2024, 9:00 AM – 2:00 PM
    East Raleigh Doula Company, 3 N Main St Suite E, Wendell, NC 27591, USA
    This course covers pregnancy questions you may have, the physiological aspects of the birth process, common interventions, coping techniques, optimal fetal positioning and progression, and basic postpartum education. Pricing for this class is for birthing mom plus one support person.
  • Newborn & Postpartum Class | In-person
    Newborn & Postpartum Class | In-person
    Sat, Apr 13
    East Raleigh Doula Company
    Apr 13, 2024, 9:00 AM – 2:00 PM
    East Raleigh Doula Company, 3 N Main St Suite E, Wendell, NC 27591, USA
    Apr 13, 2024, 9:00 AM – 2:00 PM
    East Raleigh Doula Company, 3 N Main St Suite E, Wendell, NC 27591, USA
    This course covers what to expect in postpartum, how to focus on healing mentally and physically in postpartum, all about newborn and infant care support, as well as education on breastfeeding. Pricing for this class is for birthing mom plus one support person.
  • Childbirth Education Class | In-person
    Childbirth Education Class | In-person
    Sat, Apr 20
    East Raleigh Doula Company
    Apr 20, 2024, 9:00 AM – 2:00 PM
    East Raleigh Doula Company, 3 N Main St Suite E, Wendell, NC 27591, USA
    Apr 20, 2024, 9:00 AM – 2:00 PM
    East Raleigh Doula Company, 3 N Main St Suite E, Wendell, NC 27591, USA
    This course covers pregnancy questions you may have, the physiological aspects of the birth process, common interventions, coping techniques, optimal fetal positioning and progression, and basic postpartum education. Pricing for this class is for birthing mom plus one support person.
  • Mindful Movement Class | Prenatal Fitness & Postpartum Recovery
    Mindful Movement Class | Prenatal Fitness & Postpartum Recovery
    Sat, Apr 27
    East Raleigh Doula Company
    Apr 27, 2024, 9:00 AM – 11:00 AM
    East Raleigh Doula Company, 3 N Main St Suite E, Wendell, NC 27591, USA
    Apr 27, 2024, 9:00 AM – 11:00 AM
    East Raleigh Doula Company, 3 N Main St Suite E, Wendell, NC 27591, USA
    This in-person group class is a thoughtful and intentional approach to prenatal and postpartum fitness, incorporating both physical and mental well-being.
  • Childbirth Education Class | In-person
    Childbirth Education Class | In-person
    Sat, May 04
    East Raleigh Doula Company
    May 04, 2024, 9:00 AM – 2:00 PM
    East Raleigh Doula Company, 3 N Main St Suite E, Wendell, NC 27591, USA
    May 04, 2024, 9:00 AM – 2:00 PM
    East Raleigh Doula Company, 3 N Main St Suite E, Wendell, NC 27591, USA
    This course covers pregnancy questions you may have, the physiological aspects of the birth process, common interventions, coping techniques, optimal fetal positioning and progression, and basic postpartum education. Pricing for this class is for birthing mom plus one support person.
  • Newborn & Postpartum Class | In-person
    Newborn & Postpartum Class | In-person
    Sat, May 11
    East Raleigh Doula Company
    May 11, 2024, 9:00 AM – 2:00 PM
    East Raleigh Doula Company, 3 N Main St Suite E, Wendell, NC 27591, USA
    May 11, 2024, 9:00 AM – 2:00 PM
    East Raleigh Doula Company, 3 N Main St Suite E, Wendell, NC 27591, USA
    This course covers what to expect in postpartum, how to focus on healing mentally and physically in postpartum, all about newborn and infant care support, as well as education on breastfeeding. Pricing for this class is for birthing mom plus one support person.
  • Mindful Movement Class | Prenatal Fitness & Postpartum Recovery
    Mindful Movement Class | Prenatal Fitness & Postpartum Recovery
    Sat, May 18
    East Raleigh Doula Company
    May 18, 2024, 9:00 AM – 11:00 AM
    East Raleigh Doula Company, 3 N Main St Suite E, Wendell, NC 27591, USA
    May 18, 2024, 9:00 AM – 11:00 AM
    East Raleigh Doula Company, 3 N Main St Suite E, Wendell, NC 27591, USA
    This in-person group class is a thoughtful and intentional approach to prenatal and postpartum fitness, incorporating both physical and mental well-being.

Comprehensive Childbirth Education Class $250

Comprehensive Childbirth Education Class

The comprehensive personalized childbirth education class is based upon the six healthy birth practices of Lamaze International but we have added a little flair and extra info to help you be as informed and prepared as possible. This course covers pregnancy questions you may have, the physiological and hormonal aspects of the birth process, common interventions as well as risks/benefits of them, coping techniques, labor positions for optimal fetal positioning and progression, postpartum education, breastfeeding and newborn care.

These courses are available as group sessions. If you would like a private session, an additional fee of $50 will apply.

*pricing is for clients not utilizing our birth doula services. If you are wanting a childbirth education class as a birth doula client, please see our Standard Package or Deluxe Package*

Comprehensive Postpartum & Newborn Class $250

Comprehensive Postpartum & Newborn Education Class

This is a comprehensive postpartum and newborn course.   

This course covers postpartum questions you may have including but not limited to: physical recovery, mental health, fitness, sex after childbirth, and more. 

We also will be educating you on newborn health, appearances and abilities, specific infant care techniques including bottle feeding, breastfeeding, colic, sleep support, soothing techniques, diapering, hygiene, safety, and healthcare. 

Finally, we will spend a significant amount of time educating you on breastfeeding: breast anatomy and hormones, positions, milk transitions, latching, supplies and more. 

 

Class will have a one hour lunch break. Pricing for this class includes birthing mom plus one support person.

These courses are available as group sessions. If you would like a private session, an additional fee of $50 will apply.

Mindful Movements Class $150

Mindful Movements | Prenatal Fitness & Postpartum Recovery Class

This in-person introductory group class is a thoughtful and intentional approach to prenatal and postpartum fitness, incorporating both physical and mental well-being.  This class will help you build a foundation of mobility, breathwork, and strength training to prepare you for childbirth, to minimize your risk  injury, and to help heal your body safely in postpartum.

These courses are available as group sessions only.

Birth Planning Session
$50

Birth Planning Session | Approx. 1 hr

This takes place over an hour long virtual call. We will take time to discuss your birth preferences.

We will discuss birth atmosphere, labor preferences, interventions, postpartum preferences, what to expect in a your desired birth setting (hospital, home, birth center), and answer any questions you may have about crafting a birth plan.

*pricing is for clients not utilizing our birth doula services; this is included in our packages for doula clients.

Birth Preparation Session
$100

Birth Preparation Session | Approx. 1-1.5 hours

This is an in person meeting to help you prepare for your upcoming birth. We encourage your birth partners to step in and play an active role in the birth experience. We will teach hands-on techniques, position changes, massage techniques and other tools to utilize to help support a birthing mom. We will coach the birth partner on coping methods and emotional support tools to help during the birth experience. 

*pricing is for clients not utilizing our birth doula services; this is included in our packages for doula clients.

Want to book a private class or one of our a la carte education services?

Fill this form out and we will contact you about scheduling a private class. 
An additional fee of $50 will apply.

 We will contact you shortly to schedule.

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