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Build for Birth Workshop
The Build for Birth Workshop is a collaborative workshop with the chiropractors at Bloom Family Wellness. It blends prenatal movement and birth preparation so you can strengthen your body, reduce discomfort, and show up for labor feeling capable and ready.
Who Is This Class For?
This workshop is for pregnant mamas at any stage who want to feel strong, mobile, and ready — whether you're planning an unmedicated birth, an epidural, or somewhere in between. No prior fitness experience needed.
Just bring yourself and a willingness to move.
What will you learn?
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Movement techniques designed specifically for pregnancy and birth prep
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Positions that support optimal fetal positioning and labor progression
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Breathwork and relaxation techniques for managing labor intensity
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Stretching and strengthening for common pregnancy discomforts
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Body awareness practices to help you feel connected to your birth experience