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Postpartum Doula Support
Our goal as postpartum doulas is to help facilitate connection with your baby, encourage informed and intuitive parenting decisions, and provide deep level of care for the entire family.
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We consider ourselves women who "mother the mother", "care for the baby" and support the family. We walk the journey of parenthood by your side, helping you as you heal, bond, connect and grow into this new phase of life.
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This looks like emotional and relational connection. We want to not only show and meet practical needs, but we want to deeply connect with you so that you can feel seen, heard, and cared for.
This looks like hands on, practical guidance and support for physical healing, infant care, and breast/bottle feeding support.
This looks like helping with meeting the needs on your mental load - maybe taking care of that load of dishes that has been there since last night, or folding the loads of laundry you can't quite catch up on.
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We are here to see you, practically meet your needs, and care deeply for you as you navigate this transition.
check out our packages
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the basic postpartum package
24 hours | 6 day shifts
$960
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individual day shift
4 hours
$160
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the standard postpartum package
100 hours | customizable
$3900
individual night shift
8 hours
$320
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the deluxe postpartum package
250 hours | customizable
$9500
individual add-on hours
1 hour
$40
INTERESTED IN A CUSTOM POSTPARTUM PACKAGE?
SET UP A CONSULTATION FOR CUSTOM PACKAGE OPTIONS.
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THE BASIC PACKAGE | $960
6 Day Shifts
This is great for some support those first few weeks.
Each shift is 4 hours at a time.
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This could look like:
- support every day for the first week home
- support a few times a week for those first couple of weeks
- a weekly visit for the first 6 weeks
This is to help in that immediate transition to parenthood. This is the time to get a shower, take a nap, talk through your birth experience, navigate any emotions or mental health concerns, get a little support with chores and meal/snack prep, get breastfeeding support, get guidance on infant care, etc.
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THE STANDARD PACKAGE $3900
Customizable | 100 Hours of Day & Night Support
This is great for families that are wanting support for about 3-6 weeks.
Daytime shifts are 4 hours, overnights are 8 hours.
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This could look like:
- support a few times a week for the first 3-6 weeks.
- overnight support 1-2x a week for the first 3-6 weeks.
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This is to help in that transition to parenthood. This is the time to get a shower, take a nap, talk through your birth experience, navigate any emotions or mental health concerns, get breastfeeding support, get guidance on infant care, etc. This also gives us an even better opportunity to help with light chores, meal prep, feeding support, etc.
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This is also an opportunity to catch up on a full night of rest knowing your baby is in good hands!
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THE DELUXE PACKAGE | $9500
Customizable | 250 Hours of Day & Night Support
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This package is great for families that are prioritizing lots of support to ensure healing, resting and bonding with baby.
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This could look like:
- daytime support 4-5x a week for 5-6 weeks
- overnight support 3-4x a week for 5-6 weeks
- daytime support 2-3x a week for 6-12 weeks
- overnight support 2-3x a week for 6-12 weeks
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This is an incredible way to honor your body and your baby in this season of postpartum. This is the time to get a shower, take a nap, talk through your birth experience, navigate any emotions or mental health concerns, get breastfeeding support, get guidance on infant care, get support around the house with light housework, etc.
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This is also an opportunity to ensure you are resting and healing with full nights of sleep knowing your baby is in good hands!
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ALL PACKAGES INCLUDE:
Postpartum Prep Meeting with Postpartum Doula:
Upon signing contract, client will set up an in home visit with her postpartum doula.
At this time, she will discuss scheduling options, and come up with general process for doula and mom to have ready for when baby is born (how soon will she want care, generally how many hours of a shift, certain days of the week, etc). This will also be a time for your doula to talk to you about postpartum goals, feeding goals, infant care goals, and more.
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Postpartum Support:
Contact care, attention and support to ensure client is healing physically and emotionally. Helping make sure mom is taking vitamins, eating food, resting, nourishing her body, taking sitz baths, etc as needed. Helping baby with comfortability, feeding, sleeping, hygiene, and bonding. Helping with some light housekeeping, some laundry, some meal prep, an errand or anything else that might be causing some unnecessary stress.
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How does the doula support me?
Ways a Postpartum Doula Supports mom:
- ensuring you are healing emotionally and physically
- talking through birth experience
- breastfeeding tips and support
- helping ensure you are sleeping and resting by caring for baby
- helping you with Sitz baths, staying hydrated, and OTC medications
- helping ensure you are eating a healthy, healing diet
- offer tips for different breastfeeding positions and tools
- help you navigate your the transition between colostrum and your milk coming in
- recognizing signs of postpartum mental health disorders and helping you navigate your options for care
- helping with swaddling, bathing and sleep support
- helping with feeding (breast or bottle)
- recognizing possible areas of concern and helping find solutions (lip/tongue ties, gassiness, etc)
- light household tasks like laundry, light meal prep
- helping run errands or anything else that might be causing some unnecessary stress.
- and more...
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