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Meet our 
Director of Fitness Training

Mariah Toth, MS. CPPC

As a Prenatal Fitness Trainer and Postpartum Recovery Coach at East Raleigh Doula Co., My mission is to empower expecting mothers to achieve their desired birth experience through body awareness, strength and


Prenatal Fitness & Birth Preparation

We provide tailored prenatal fitness programs that promote physical strength and mental resilience to prepare women for childbirth. Our role is to help women build the strength they need for a healthy pregnancy and a successful birth, while fostering a deep connection between their body and the birthing process. These programs are designed to support both natural and medically-assisted birth plans; vaginal and cesarean deliveries, ensuring that each

expectant mother feels prepared, confident, and in control of her journey.

Postpartum Recovery

As a Postpartum Recovery Personal Trainer at East Raleigh Doula Co., our role is to guide and
support new mothers on their journey to regain strength, mobility, and confidence after
childbirth. You'll receive personalized training programs designed to address postpartum
recovery needs, such as core strength, pelvic floor health, and overall well-being. Programs will
focus on gradual physical recovery, emotional well-being, and the creation of a sustainable,
active lifestyle for the postpartum period and beyond. Programs do not focus on weight loss or
“pre-baby bodies”; instead expectant mother are able to feel prepared, confident, and in control of her journey.

Postpartum Recovery Goals

Mind-Body Connection and Self-Care: Cultivate mindfulness and self-care practices that
empower you to manage emotional changes during the postpartum period.

Core Restoration and Breathwork: Lay the foundation for postpartum recovery with
gentle core exercises and breathwork techniques that support healing and relaxation.


Functional Strength and Mobility: Build functional strength and enhance mobility,
enabling you to confidently engage in daily activities/exercise in the future.

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