Prenatal Fitness & Birth Preparation
We provide tailored prenatal fitness programs that promote physical strength and mental resilience to prepare women for childbirth. Our role is to help women build the strength they need for a healthy pregnancy and a successful birth, while fostering a deep connection between their body and the birthing process. These programs are designed to support both natural and medically-assisted birth plans; vaginal and cesarean deliveries, ensuring that each
expectant mother feels prepared, confident, and in control of her journey.
As a Postpartum Recovery Personal Trainer at East Raleigh Doula Co., our role is to guide and
support new mothers on their journey to regain strength, mobility, and confidence after
childbirth. You'll receive personalized training programs designed to address postpartum
recovery needs, such as core strength, pelvic floor health, and overall well-being. Programs will
focus on gradual physical recovery, emotional well-being, and the creation of a sustainable,
active lifestyle for the postpartum period and beyond. Programs do not focus on weight loss or
“pre-baby bodies”; instead expectant mother are able to feel prepared, confident, and in control of her journey.
Postpartum Recovery Goals
Mind-Body Connection and Self-Care: Cultivate mindfulness and self-care practices that
empower you to manage emotional changes during the postpartum period.
Core Restoration and Breathwork: Lay the foundation for postpartum recovery with
gentle core exercises and breathwork techniques that support healing and relaxation.
Functional Strength and Mobility: Build functional strength and enhance mobility,
enabling you to confidently engage in daily activities/exercise in the future.