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not your typical fitness approach...
​"Mindful Movement" embodies a thoughtful and intentional approach to prenatal exercise, labor preparation, and laying the foundation for postpartum movement. We encourage you to rethink what movement might mean during pregnancy and pave the way for a healthier, happier, more empowered pregnancy journey.
Let's take out the guess work...
Mindful Movement isn't one-size-fits-all.
It's time to customize your movement to meet your body's needs.
Understand what your body is doing and why it matters
Reduce symptoms like back pain, incontinence, and pelvic discomfort
Prepare for birth in a way that actually supports your goals
Move in a way that feels good, aligned, and effective
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