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not your typical fitness approach...
​"Mindful Movement" embodies a thoughtful and intentional approach to prenatal exercise, labor preparation, and laying the foundation for postpartum movement. We encourage you to rethink what movement might mean during pregnancy and pave the way for a healthier, happier, more empowered pregnancy journey.
The Empowered Pregnancy Package
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1-on-1 Coaching with our Prenatal Fitness Instructor
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60 Minute Onboarding Call
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6 weeks of Customized Online Workouts
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Weekly Written Check-ins
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Unlimited Messaging Support
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2 Form Check Submission per week
$300
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