Mindful Movement Class | Prenatal Fitness & Postpartum Recovery | 4 week virtual series
Wed, Jul 17
|Google Meet
This virtual group class is a thoughtful and intentional approach to prenatal and postpartum fitness, incorporating both physical and mental well-being. This class will help you build a foundation of mobility, breathwork, and strength training to prepare you for birth, to minimize your risk in PP.
Time & Location
Jul 17, 2024, 7:00 PM – 8:00 PM
Google Meet
About the event
This virtual group class is a thoughtful and intentional approach to prenatal and postpartum fitness, incorporating both physical and mental well-being. This class will help you build a foundation of mobility, breathwork, and strength training to prepare you for childbirth, to minimize your risk injury, and to help heal your body safely in postpartum.
You will also be in a group community chat with consistent check-ins, ideas and encouragement.