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Sat, Jun 15

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East Raleigh Doula Company

Prenatal Group Fitness Class

Come have fun with some other mamas while we move our bodies in a safe and mindful way. This can help you feel good in your pregnancy and get your body ready for birth.

Our class is full! Please check out our other class dates.
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Prenatal Group Fitness Class
Prenatal Group Fitness Class

Time & Location

Jun 15, 2024, 9:30 AM – 10:30 AM

East Raleigh Doula Company, 3 N Main St Suite E, Wendell, NC 27591, USA

About the event

This in-person group fitnes class is a thoughtful and intentional approach to prenatal  fitness, incorporating both physical and mental well-being.  This class will help you build a foundation of mobility, breathwork, and strength training to prepare you for childbirth, to minimize your risk  injury, and to help prepare your body to heal in postpartum.

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