Join us for our monthly Mindful Movement workshop. This program is launched by certified fitness professionals who want to support your childbirth goals and expand prenatal training education.This in-person workshop intends to introduce phases of prenatal training, building strength for comfortable pregnancies and preparing a foundation that matches your goals for childbirth.

Our Mission: Address prenatal changes and how to incorporate strength training for symptom relief Promote strategies and techniques to prepare your body for labor and birth

Class Layout: ~30 Minute Group Education

Mindset shifts in prenatal training
Movement demonstrations

~30 Minute Group Exercise

Prenatal strength series
Birth prep circuit practice

Q&A, Group Discussion