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Mindful Movement: Total Prenatal Prep Worksop | $55
Sat, Nov 16
|East Raleigh Doula Company
Join us for our monthly Mindful Movement workshop. This program is launched by certified fitness professionals who want to support your childbirth goals and expand prenatal training education.
Time & Location
Nov 16, 2024, 9:30 AM – 11:00 AM
East Raleigh Doula Company, 3 N Main St Suite E, Wendell, NC 27591, USA
About the event
Join us for our monthly Mindful Movement workshop. This program is launched by certified fitness professionals who want to support your childbirth goals and expand prenatal training education.This in-person workshop intends to introduce phases of prenatal training, building strength for comfortable pregnancies and preparing a foundation that matches your goals for childbirth.
Our Mission:Address prenatal changes and how to incorporate strength training for symptom reliefPromote strategies and techniques to prepare your body for labor and birth
Class Layout:~30 Minute Group Education
Mindset shifts in prenatal training
Movement demonstrations
~30 Minute Group Exercise