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Mindful Movement | Fitness & Birth Prep Class
Sat, Nov 15
|East Raleigh Doula Company
Join us for our Mindful Movement workshop. This program is launched by certified fitness professionals who want to support your childbirth goals and expand prenatal physical training education This class is for moms only!
Time & Location
Nov 15, 2025, 12:30 PM – 2:00 PM
East Raleigh Doula Company, 405 Knightdale Station Run, Suite 125, Knightdale, NC 27545, USA
Guests
About the event
Our Mission: Empowering expecting mothers to intentionally prepare for labor and birth through strength and mobility education and guided practice. We focus on the why and how behind these techniques, offering symptom relief and equipping you with the tools to foster body awareness and physical strength for a stronger, more confident birth experience.
Group Education
Mindset shift surrounding prenatal training
Anatomy and movement overview
Mental and physical preparation