Mindful Movement Class | Prenatal Fitness & Postpartum Recovery | 4 week virtual series

This virtual group class is a thoughtful and intentional approach to prenatal and postpartum fitness, incorporating both physical and mental well-being.  This class will help you build a foundation of mobility, breathwork, and strength training to prepare you for childbirth, to minimize your risk  injury, and to help heal your body safely in postpartum.

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You will also be in a group community chat with consistent check-ins, ideas and encouragement.