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Wed, Jul 24

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Google Meet

Mindful Movement Class | Prenatal Fitness & Postpartum Recovery | 4 week virtual series

This virtual group class is a thoughtful and intentional approach to prenatal and postpartum fitness, incorporating both physical and mental well-being. This class will help you build a foundation of mobility, breathwork, and strength training to prepare you for birth, to minimize your risk in PP.

Our class is full! Please check out our other class dates.
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Mindful Movement Class | Prenatal Fitness & Postpartum Recovery | 4 week virtual series
Mindful Movement Class | Prenatal Fitness & Postpartum Recovery | 4 week virtual series

Time & Location

Jul 24, 2024, 7:00 PM – 8:00 PM

Google Meet

About the event

This virtual group class is a thoughtful and intentional approach to prenatal and postpartum fitness, incorporating both physical and mental well-being.  This class will help you build a foundation of mobility, breathwork, and strength training to prepare you for childbirth, to minimize your risk  injury, and to help heal your body safely in postpartum.

You will also be in a group community chat with consistent check-ins, ideas and encouragement.

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