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Mindful Movement Class | Prenatal Fitness & Postpartum Recovery
Sat, May 18
|East Raleigh Doula Company
This in-person group class is a thoughtful and intentional approach to prenatal and postpartum fitness, incorporating both physical and mental well-being.
Our class is full! Please check out our other class dates.
See other class optionsTime & Location
May 18, 2024, 9:00 AM – 11:00 AM
East Raleigh Doula Company, 3 N Main St Suite E, Wendell, NC 27591, USA
About the event
This in-person group class is a thoughtful and intentional approach to prenatal and postpartum fitness, incorporating both physical and mental well-being. This class will help you build a foundation of mobility, breathwork, and strength training to prepare you for childbirth, to minimize your risk injury, and to help heal your body safely in postpartum.
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