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Sat, Apr 27

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East Raleigh Doula Company

Mindful Movement Class | Prenatal Fitness & Postpartum Recovery

This in-person group class is a thoughtful and intentional approach to prenatal and postpartum fitness, incorporating both physical and mental well-being.

Mindful Movement Class | Prenatal Fitness & Postpartum Recovery
Mindful Movement Class | Prenatal Fitness & Postpartum Recovery

Time & Location

Apr 27, 2024, 9:00 AM – 11:00 AM

East Raleigh Doula Company, 3 N Main St Suite E, Wendell, NC 27591, USA

About the event

This in-person group class is a thoughtful and intentional approach to prenatal and postpartum fitness, incorporating both physical and mental well-being.  This class will help you build a foundation of mobility, breathwork, and strength training to prepare you for childbirth, to minimize your risk  injury, and to help heal your body safely in postpartum.

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