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Sat, Aug 17

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East Raleigh Doula Company

Mindful Movement: Total Prenatal Prep Worksop

Join us a for our monthly mindful movement workshop. This program is launched by certified fitness professionals who want to help you reach your childbirth goals and expand education for injury prevention and pain management through movement.

Mindful Movement: Total Prenatal Prep Worksop
Mindful Movement: Total Prenatal Prep Worksop

Time & Location

Aug 17, 2024, 9:30 AM – 11:00 AM

East Raleigh Doula Company, 3 N Main St Suite E, Wendell, NC 27591, USA

About the event

This in-person workshop  is a thoughtful and intentional approach to prenatal and postpartum fitness, incorporating both physical and mental well-being.  This class will help you build a foundation of mobility, breathwork, and strength training to help you in postpartum, to minimize your risk of injury, and to help prepare your body to heal in postpartum.

30 Minute Group Education

-Exercise during pregnancy

- Preparing your body for birth

- Planning for postpartum healing

40 Minute Group Exercise

- Prenatal Strength Series

- Birth Prep Circuit Practice

- Intro to Postpartum Movement

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