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Mindful Movement: Total Prenatal Prep Worksop | $55

Sat, Aug 17

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East Raleigh Doula Company

Join us for our monthly Mindful Movement workshop. This program is launched by certified fitness professionals who want to support your childbirth goals and expand prenatal training education.

Our class is full! Please check out our other class dates.
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Mindful Movement: Total Prenatal Prep Worksop | $55
Mindful Movement: Total Prenatal Prep Worksop | $55

Time & Location

Aug 17, 2024, 9:30 AM – 11:00 AM

East Raleigh Doula Company, 3 N Main St Suite E, Wendell, NC 27591, USA

Guests

About the event

Join us for our monthly Mindful Movement workshop. This program is launched by certified fitness professionals who want to support your childbirth goals and expand prenatal training education.This in-person workshop intends to introduce phases of prenatal training, building strength for comfortable pregnancies and preparing a foundation that matches your goals for childbirth.

Our Mission: Address prenatal changes and how to incorporate strength training for symptom relief Promote strategies and techniques to prepare your body for labor and birth

Class Layout: ~30 Minute Group Education

  • Mindset shifts in prenatal training
  • Movement demonstrations

~30 Minute Group Exercise

  • Prenatal strength series
  • Birth prep circuit practice

Q&A, Group Discussion

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